Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water68.4g
Energy170.0kcal
Energy712.0kJ
Protein21.6g
Total lipid (fat)9.3g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.98mg
Magnesium, Mg26.0mg
Phosphorus, P225.0mg
Potassium, K369.0mg
Sodium, Na85.0mg
Zinc, Zn8.5mg
Copper, Cu0.132mg
Selenium, Se23.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.156mg
Riboflavin0.287mg
Niacin3.901mg
Vitamin B-60.399mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-122.79??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.803g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.007g
14:00.177g
16:01.534g
17:00.085g
18:00.996g
20:00.003g
24:00.008g
Fatty acids, total monounsaturated3.882g
14:10.069g
16:1 undifferentiated0.211g
17:10.081g
18:1 undifferentiated3.506g
18:1 c3.046g
18:1 t0.461g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.259g
18:2 undifferentiated0.216g
18:2 n-6 c,c0.181g
18:2 CLAs0.035g
18:3 undifferentiated0.016g
18:3 n-6 c,c,c0.016g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.024g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.461g
Fatty acids, total trans-monoenoic0.461g
Cholesterol76.0mg
Tryptophan0.242g
Threonine1.037g
Isoleucine1.025g
Leucine1.914g
Lysine2.136g
Methionine0.597g
Cystine0.227g
Phenylalanine0.882g
Tyrosine0.828g
Valine1.095g
Arginine1.511g
Histidine0.845g
Alanine1.359g
Aspartic acid2.16g
Glutamic acid3.607g
Glycine1.069g
Proline0.997g
Serine0.915g
Hydroxyproline0.148g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg